Welcome at More 4 Health

Ready to take your health to the next level?
On this website, you’ll find everything you need to support a balanced lifestyle: from practical tips and insights on essential supplements (like omega-3) to delicious recipes with allergen info that suit every kind of diet.
Coming soon: my personal coaching programs, designed to guide you step by step toward a healthier, more energized version of yourself.
Your health deserves the best – and I’m here to support you every step of the way.
Besides this website, a large portion of the information can be found on social media. By clicking on the icons below, you will be directed to the respective social media channel. Here you will find, among other things, the videos and preparation methods of the recipes featured on the website.
Enjoy watching and reading!
Lifestyle refers to the daily habits, routines, and choices that influence your overall health and well-being. Including nutrition, sleep, exercise, stress management, and mindset.
Tips for food allergies so you can enjoy food worry-free, even when dining out.
Get inspired by our collection of delicious allergen-free recipes, perfect for cooking at home without limitations.
Natural supplements that are essential for the vital functions of the body. Everybody needs them!
Frequently
Asked
Questions
"Thanks to Allergen-Free Food Lover, I can eat carefree and enjoy delicious dishes without worrying about my allergies. Highly recommended!" - Sophie
Contact us
Contact us for any inquiries. We're here to help!
Location
Allergen free food lover
Hendrik Ido Ambacht, South Holland, Nederland

About us
Allergen Free Food Lover originated from our children's allergies and intolerances to allergens (gluten, peanuts, and nuts) and our passion for good food. We believe that enjoying delicious food without worries should be accessible to everyone. Our goal is to enable people with and without food allergies and/or intolerances to enjoy a diverse and flavorful dining experience, both at home and outside. With our expertise and love for cooking and traveling, we provide valuable information, delicious recipes, and advice.
The transition from Allergen Free Food Lover to More 4 Health in 2025 marked a shift towards a broader focus on promoting a healthier lifestyle. In addition to emphasizing the importance of healthy eating, the new approach highlights the critical roles of sleep, relaxation, exercise, and stress reduction in supporting a long, healthy life.